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Enrichment • Series

Mastering Stress Management: Your Ultimate Guide

+5

Hansika A and 6 others

Series Details

Sessions

Public Discussion

This series was cancelled by the tutor on October 15, 2024. We're very sorry–you can explore more Enrichment series here. All 1:1 and group chats related to this series are disabled 7 days after the last session.

Series Details

About

 🌟 Join Our Stress Management SHW Sessions!🌟

Feeling overwhelmed with school, work, or just life in general? Don’t worry, we’ve got your back! 😌💪 In our Stress Management sessions, you'll learn proven techniques to manage stress effectively and stay calm under pressure. 🌿✨ We'll be practicing relaxing yoga 🧘‍♂️ to help you de-stress, engaging in fun and interactive quizzes 🧠 to keep things light, and participating in a variety of exciting activities 🎉 that will leave you feeling refreshed and recharged. Whether you're looking to boost focus or simply unwind, these sessions are designed to give you the tools you need to handle stress like a pro. 🙌

Come join us and take a break while learning lifelong skills to keep calm and carry on! 😊

Tutor Qualifications

Hansika: I am a freshman and throughout my years of taking honors classes and participating in the Science Olympiad, I learnt pretty well strategies to manage my stress.

Parth: I’m a stress-busting pro who combines fun activities, yoga and interactive quizzes to help you stay calm and focused! Let’s relax, recharge, and tackle stress together!

Sneha: I'm a junior in highchool and as someone who has been able to complete the coursework for 10th boards in half the time and is currently pursuing the IBDP curriculum, I have a bunch of tips to manage stress.

Amariee: I'm your go-to stress-reduction specialist; I combine entertaining games, calming yoga, and enjoyable quizzes to keep you focused and at ease. Together, let's relax, revive, and overcome tension!

Aadya: I have been practicing mindfulness meditation since 3 years, and that has really helped me in pushing myself ahead during stressful times. Overtime, I have learnt how to enjoy conventionally stressful things. I'd love to help you do that too!

✋ ATTENDANCE POLICY

1. Respect & Positivity: Maintain a respectful, positive, and supportive atmosphere for everyone in the session. 🌟

2. Participation: Engage actively in all activities, including yoga, quizzes, and discussions. Your involvement makes the session fun and effective! 😊

3. Punctuality: Arrive on time to get the most out of each session. ⏰

4. Openness: Be open to trying new stress management techniques and sharing your thoughts in a safe space. 💬

5. Confidentiality: Respect the privacy of others by keeping personal conversations within the group. 🤝

Let’s create a positive, stress-free environment together! 🌿✨

Dates

October 12 - October 12

Learners

5 / 10

Total Sessions

1

About the Tutors

Hello! I'm Hansika, a freshman based from Indiana. My hobbies are reading, participating in academic competitions, and playing my violin. I also enjoy running and traveling. I like math,science, English, and history. I also enjoy engineering. I can speak English and Telugu and I am currently learning Spanish. I joined SHW to help teach others and to learn many interesting topics. I hope if you are reading this that you will come to one of my sessions in the future! :)))

View Hansika A's Profile

Hi! I'm a junior in highschool brought up in the US, but recently moved to India, so I know how the education system works in both countries. I completed my IGCSE/Cambridge Board in 10th grade. Now, I am pursuing the IBDP curriculum. I want to network with other students, share my understanding and knowledge, and of course learn from other tutors as well.

View Sneha M's Profile

January 2024: A high school student from India, planning to learn (maybe even teach!) various topics, primarily calculus. An SAT aspirant. August 2024: Senior tutor (SAT prep sub), can teach SAT Math, English, Calculus, Pre-Algebra. Hosts mindfulness meditation sessions in the Enrichment sub {feel free to join!}, because meditating has become my hobby. : ]

View Aadya S's Profile

Hello! I'm Amariee, a dedicated and experienced tutor. With three years of teaching experience, I specialize in Algebra 1-2. My passion for education and helping students succeed drives me to create a supportive and engaging learning environment. I understand that each student has unique learning needs and goals. That's why I tailor my approach to meet their individual requirements. By utilizing effective teaching strategies, such as interactive lessons, visual aids, and technology integration, I make learning engaging and enjoyable. I firmly believe in fostering a strong foundation of knowledge and understanding, as well as developing critical thinking and problem-solving skills. I am committed to empowering my students to become confident and independent learners. Whether you need assistance in mastering difficult concepts, improving grades, or preparing for exams, I am here to support you every step of the way. Together, we can achieve academic success and unlock your full potential. I am excited to embark on this educational journey with you. Let's work together to reach your goals and make learning a rewarding experience!

View Amariee R's Profile

Hello! I'm a current rising high school senior aspiring to become a physician. I'm joining Schoolhouse, because I want to be able to help my peers around the world succeed in subjects that they have trouble with. I am really excited to join the Schoolhouse community! Happy learning!

View Ishanvi K's Profile

Hello there! I'm a highschool Junior Interests - Philosophy; Game Development; Tutor - R/W; History; Enrichment; Hobbies - Chess; Speech/Debate;

View Parth V's Profile

✧˖°. ₊˚⊹♡🎧 Hi everyone 🎧✧˖°. ₊˚⊹♡ ‧͙⁺˚*・༓☾I am Vedaa or v I am a freshman in high school. These are the subworlds I tutor in R/W, History, algebra, CS, and Enrichment for now but I want to tutor in biology and prealgebra in the future. let's see if we have the same interests. 🎨painting and sketching:- I have loved sketching forever I think I am pretty good at art but I still want to improve at art. I am extremely passionate about bringing my ideas to life on canvas 👪family:- I love my family you can say I am a family person. I value my relationships with my loved ones and cherish time with them. 🎤singing:- one of my other interests is singing I have been singing for the past 4 years I do Classical Carnatic music. 💉medicine:- Lately I have been interested a lot in medicine and I want to major in it but also minor in computer science or art. 👩🏻‍💻coding:- I really love coding and I have been interested in it for a long time right now I know how to code in javascript, CSS, C++, and HTML. despite my interests, I love hanging out with my friends in a mall or anywhere. Feel free to DM me if you want to talk about anything ☽༓・*˚⁺‧͙

View Vedaa N's Profile

Upcoming Sessions

0

Past Sessions

1
12
Oct

Session 1

Community Events

First Session: Unlocking the Power of Stress Management 🌿✨

In our first session, we’ll dive into the basics of stress management and start building a solid foundation for relaxation. We’ll kick off with a calming yoga session 🧘‍♂️ to help you center yourself and ease any tension. Next, we'll engage in a fun quiz 🧠 to explore your stress triggers and understand how they impact you. To wrap up, we’ll participate in interactive activities 🎉 that will leave you feeling refreshed, focused, and ready to tackle your day. By the end of the session, you'll have some simple, effective techniques to start managing stress in your daily life. Let’s get started on this journey to feeling better! 😊

Public Discussion

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