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Mastering Stress Management: Your Ultimate Guide

SAT Score Range

1 session

+2

This series was cancelled by the tutor on October 15, 2024. We're very sorry–you can explore more Enrichment series here. All 1:1 and group chats related to this series are disabled 7 days after the last session.

About

 🌟 Join Our Stress Management SHW Sessions!🌟

Feeling overwhelmed with school, work, or just life in general? Don’t worry, we’ve got your back! 😌💪 In our Stress Management sessions, you'll learn proven techniques to manage stress effectively and stay calm under pressure. 🌿✨ We'll be practicing relaxing yoga 🧘‍♂️ to help you de-stress, engaging in fun and interactive quizzes 🧠 to keep things light, and participating in a variety of exciting activities 🎉 that will leave you feeling refreshed and recharged. Whether you're looking to boost focus or simply unwind, these sessions are designed to give you the tools you need to handle stress like a pro. 🙌

Come join us and take a break while learning lifelong skills to keep calm and carry on! 😊

Tutored by

Hansika A 🇺🇸

Certified in 3 topics

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Hello! I'm Hansika, I'm currently a freshman who loves math and science. I joined this platform to learn more from the amazing community here at SHW! I love to help students and push them through their learning journey!

Sneha M 🇮🇳

Certified in 11 topics

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Hi! I'm a junior in highschool brought up in the US, but recently moved to India, so I know how the education system works in both countries. I completed my IGCSE/Cambridge Board in 10th grade. Now, I am pursuing the IBDP curriculum. I want to network with other students, share my understanding and knowledge, and of course learn from other tutors as well.

Aadya S 🇮🇳

Certified in 18 topics

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January 2024: A high school student from India, planning to learn (maybe even teach!) various topics, primarily calculus. An SAT aspirant. August 2024: Senior tutor (SAT prep sub), can teach SAT Math, English, Calculus, Pre-Algebra. Hosts mindfulness meditation sessions in the Enrichment sub {feel free to join!}, because meditating has become my hobby. : ]

Amariee R 🇺🇸

Certified in 2 topics

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Hello! I'm Amariee, a dedicated and experienced tutor. With three years of teaching experience, I specialize in Algebra 1-2. My passion for education and helping students succeed drives me to create a supportive and engaging learning environment. I understand that each student has unique learning needs and goals. That's why I tailor my approach to meet their individual requirements. By utilizing effective teaching strategies, such as interactive lessons, visual aids, and technology integration, I make learning engaging and enjoyable. I firmly believe in fostering a strong foundation of knowledge and understanding, as well as developing critical thinking and problem-solving skills. I am committed to empowering my students to become confident and independent learners. Whether you need assistance in mastering difficult concepts, improving grades, or preparing for exams, I am here to support you every step of the way. Together, we can achieve academic success and unlock your full potential. I am excited to embark on this educational journey with you. Let's work together to reach your goals and make learning a rewarding experience!

Ishanvi K 🇺🇸

Certified in 21 topics

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Hello! I'm a current rising high school senior aspiring to become a physician. I'm joining Schoolhouse, because I want to be able to help my peers around the world succeed in subjects that they have trouble with. I am really excited to join the Schoolhouse community! Happy learning!

Parth V 🇮🇳

Certified in 2 topics

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Hello there! I'm a highschool Junior Interests - Philosophy; Game Development; Tutor - R/W; History; Enrichment; Hobbies - Chess; Speech/Debate;

Vedaa N 🇺🇸

Certified in 1 topic

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✧˖°. ₊˚⊹♡🎧 Hi everyone 🎧✧˖°. ₊˚⊹♡ ‧͙⁺˚*・༓☾I am Vedaa or v I am a freshman in high school. These are the subworlds I tutor in R/W, History, algebra, CS, and Enrichment for now but I want to tutor in biology and prealgebra in the future. let's see if we have the same interests. 🎨painting and sketching:- I have loved sketching forever I think I am pretty good at art but I still want to improve at art. I am extremely passionate about bringing my ideas to life on canvas 👪family:- I love my family you can say I am a family person. I value my relationships with my loved ones and cherish time with them. 🎤singing:- one of my other interests is singing I have been singing for the past 4 years I do Classical Carnatic music. 💉medicine:- Lately I have been interested a lot in medicine and I want to major in it but also minor in computer science or art. 👩🏻‍💻coding:- I really love coding and I have been interested in it for a long time right now I know how to code in javascript, CSS, C++, and HTML. despite my interests, I love hanging out with my friends in a mall or anywhere. Feel free to DM me if you want to talk about anything ☽༓・*˚⁺‧͙

Schedule

✋ ATTENDANCE POLICY

1. Respect & Positivity: Maintain a respectful, positive, and supportive atmosphere for everyone in the session. 🌟

2. Participation: Engage actively in all activities, including yoga, quizzes, and discussions. Your involvement makes the session fun and effective! 😊

3. Punctuality: Arrive on time to get the most out of each session. ⏰

4. Openness: Be open to trying new stress management techniques and sharing your thoughts in a safe space. 💬

5. Confidentiality: Respect the privacy of others by keeping personal conversations within the group. 🤝

Let’s create a positive, stress-free environment together! 🌿✨

SESSION 1

12

Oct

SESSION 1

Community Events

Community Events

Sat 3:45 PM - 4:45 PM UTCOct 12, 3:45 PM - 4:45 PM UTC

First Session: Unlocking the Power of Stress Management 🌿✨

In our first session, we’ll dive into the basics of stress management and start building a solid foundation for relaxation. We’ll kick off with a calming yoga session 🧘‍♂️ to help you center yourself and ease any tension. Next, we'll engage in a fun quiz 🧠 to explore your stress triggers and understand how they impact you. To wrap up, we’ll participate in interactive activities 🎉 that will leave you feeling refreshed, focused, and ready to tackle your day. By the end of the session, you'll have some simple, effective techniques to start managing stress in your daily life. Let’s get started on this journey to feeling better! 😊

Public Discussion

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Oct 12

1 week

60 mins

/ session

SCHEDULE

Saturday, Oct 12

3:45PM