Breaking the Silence – Mental Health 101 for Teens
SAT Score Range
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2 sessions
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About
About
Objective 1: Build awareness and reduce stigma around mental health in teens.
Objective 2: Share actionable wellness strategies that teens can use every day.
Tutored by
Hi! I'm Ashvik, a high school student from California with a 780/800 score on the math section of the Digital SAT. With six years of coding experience and a passion for problem-solving, I'm also working on launching my own AI startup. I'm excited to share my strategies and insights to help you reach your SAT math goals!
✋ ATTENDANCE POLICY
Please do not miss more than 2 sessions, and message me beforehand.
SESSION 1
5
Jul
SESSION 1
Psychology
Psychology
Sat 9:00 PM - 10:00 PM UTCJul 5, 9:00 PM - 10:00 PM UTC
How “behavioral/social hacking” can help overcome obesity & low self-esteem
Micro-Habits for the Mind:
Gratitude journaling (5 min/day)
Anchoring routines (simple behavior reinforcement)
Peer Challenge:
Pick one habit and try it for a week. Share results on a follow-up forum/discussion board.
SESSION 2
6
Jul
SESSION 2
Psychology
Psychology
Sun 9:00 PM - 10:00 PM UTCJul 6, 9:00 PM - 10:00 PM UTC
Icebreaker – Poll: “What comes to mind when you hear the word mental health?”
Presentation:
What is mental health?
Common teen challenges: anxiety, depression, stress
Stigma and its social effects (cultural barriers, peer pressure)
Interactive Discussion:
Why don’t teens talk about mental health?
How has social media affected how we feel?
Discuss Anonymized examples from real scenarios