This series ranges from November 2024 to February 2025 (3 months) and explores the foundational concepts of nutrition, focusing on nutrient types, dietary guidelines, and the impact of nutrition on health. Each session will run for about 45 minutes to a hour. (first session will run for about 30 minutes) Each week will consist of 2 sessions (Saturday and Sunday), the Saturday sessions will mainly be planned on learning the content while the Sunday sessions will be mainly be planned for review. My goal for this series is to be able to share my knowledge of nutrition with scholars from all across the globe! No prerequisites are needed to join this series! Tentative Course Plan (dates may be rescheduled as needed) Week 0: Course Layout (Only Saturday Session) Week 1: Introduction to Nutrition Week 2: Macronutrients Week 3: Micronutrients Week 4: The Digestive System Week 5: Dietary Guidelines Week 6: Nutrition through the Life Span Week 7: Nutrition and Chronic Disease Week 8: Cultural Influences Week 9: Socioeconomic Factors Week 10: Contemporary Nutrition Week 11: Grand Finale/End of Series

Each week we'll be going over various topics of Nutrition, including (but not limited to) vitamins, diseases/disorders, water, allergies, and more! Some of these topics you may have previously learned before but I hope that by the end of the series, you can learn some new knowledge that can hopefully help towards your health. Prerequisites: None

Each week we'll be going over various topics of Nutrition, including (but not limited to) vitamins, diseases/disorders, water, allergies, and more! Some of these topics you may have previously learned before but I hope that by the end of the series, you can learn some new knowledge that can hopefully help towards your health.