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Mental Health 101 for Teens

SAT Score Range

2 sessions

This series is part of Schoolhouse Summer Camp! Explore Summer Camp

About

In this two-part series, we’ll explore what mental health really means, why it matters for teens, and how small daily habits can make a big difference.

In Session 1, we’ll unpack key concepts around emotional wellness, common stressors (like academics and social media), and why mental health still carries stigma.

In Session 2, we’ll dive deeper into the social and digital side of mental wellness. Through interactive discussions, real-life scenarios, and hands-on activities, students will explore techniques like gratitude journaling, anchoring habits, and sleep routines that help recharge the mind. We’ll also look at how social media affects our mood and connection, and end with a peer challenge to build a new wellness habit.

Both sessions are designed to be approachable, empowering, and rooted in science-backed strategies, with bonus resources including top wellness apps and a preview of Ashvik’s AI mental health platform, Axelo.org (currently in beta).

Tutored by

Ashvik R 🇺🇸

Certified in 6 topics

View Profile

Hi! I’m Ashvik, a high school senior from California with over five years of experience in coding, AI, and machine learning. I’ve completed AP Computer Science, earned NVIDIA’s Professional AI Certifications, and studied AI through programs at Harvard, Cambridge, and others. I’m currently building an AI-powered mental health companion to support underserved teens, using computer vision, deep learning, and voice analysis launching this summer! I have also been conducting research with professors on projects combining AI, healthcare, and quantum computing. Here on Schoolhouse, I tutor SAT Math (scored 780/800), lead enrichment sessions on mental health, and moderate a Dialogue Club that brings together global perspectives. I recently also started tutoring a new AI Fundamentals series, where you’ll explore core AI concepts and learn about building projects that can truly make a difference. Looking forward to learning with you!

✋ ATTENDANCE POLICY

You can attend either or both sessions.

SESSION 1

23

Aug

SESSION 1

Community Events

Community Events

Sat 8:00 PM - 9:00 PM UTCAug 23, 8:00 PM - 9:00 PM UTC

Mental Health 101 for Teens: Session 1 of 2

What is Metal Health?
Why Mental Health Matters?
Common Stressers
Behavioral and Social Hacking
How to Support Mental Health



SESSION 2

30

Aug

SESSION 2

Community Events

Community Events

Sat 8:00 PM - 9:00 PM UTCAug 30, 8:00 PM - 9:00 PM UTC

Mental Health 101 for Teens: Session 2 of 2

How has Social Media Affected How We Feel?
Micro Habits of the Mind
The Social Side of Wellness
Digital Resources


Public Discussion

Please log in to see discussion on this series.

Aug 23 - Aug 30

2 weeks

60 mins

/ session

Next session on August 23, 2025

SCHEDULE

Saturdays

8:00PM