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Enrichment • Series

Mindfulness Meditation Sessions

Aadya S and Sneha M

Series Details

Sessions

Public Discussion

This series ended on September 14, 2024. All 1:1 and group chats related to this series are disabled 7 days after the last session.

Series Details

About

✨️Welcome!✨️
﻿
ℹ️ ﻿Disclaimer 
Please ﻿read this before you proceed further
﻿
﻿
These sessions are not religious and are intended purely for enhancing focus and engaging in the present moment. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
﻿
ℹ️ Session Description:
Join us for a series of mindfulness meditation sessions designed to enhance focus, reduce stress, and engage fully in the present moment. These sessions are suitable for beginners and experienced practitioners alike, providing practical techniques to cultivate mindfulness in everyday life.
﻿
ℹ️ What to Expect:
﻿- Youtube videos for guided meditation sessions. 
- Techniques to improve concentration
- Strategies to manage stress
- Opportunities for reflection and discussion
﻿
💝 Join us to discover the benefits of mindfulness and learn how to integrate these practices into your daily routine for a more focused and present life. 

Tutor Qualifications

I have been meditating since the past 3 years, and it has really helped me out in improving the overall quality of my life.

✋ ATTENDANCE POLICY

Feel free to join whenever you wish.

Dates

July 6 - September 14

Learners

25 / 30

Total Sessions

About the Tutors

January 2024: A high school student from India, planning to learn (maybe even teach!) various topics, primarily calculus. An SAT aspirant. August 2024: Senior tutor (SAT prep sub), can teach SAT Math, English, Calculus, Pre-Algebra. Hosts mindfulness meditation sessions in the Enrichment sub {feel free to join!}, because meditating has become my hobby. : ]

View Aadya S's Profile

Hi! I'm a junior in highschool brought up in the US, but recently moved to India, so I know how the education system works in both countries. I completed my IGCSE/Cambridge Board in 10th grade. Now, I am pursuing the IBDP curriculum. I want to network with other students, share my understanding and knowledge, and of course learn from other tutors as well.

View Sneha M's Profile

Upcoming Sessions

Past Sessions

Jul

Session 1

Community Events

Sat Jul 6, 3:30 PM

Hello lovely people!
﻿Today's itinerary 
﻿Introduction of the series
﻿Ice-breaker
﻿5 minute mindfulness meditation session

Jul

Session 2

Community Events

Sun Jul 7, 12:30 PM

✨️Hello lovely people!✨️
﻿Today's itinerary 🛫
﻿Smol icebreaker: Let's discuss random things that we find cool!
﻿10 minute mindfulness meditation via youtube

Jul

Session 3

Community Events

Sat Jul 13, 2:00 PM

Weekend 2: Cultivating Presence and Awareness
Focus: Developing present moment awareness
Activities 👇
Guided meditation on mindful awareness of thoughts and emotions (12 minutes)
Sharing of experiences and insights (8 minutes)
﻿

Jul

Session 4

Community Events

Sun Jul 14, 12:30 PM

﻿Weekend 2: Cultivating Presence and Awareness
Focus: Applying mindfulness in everyday situations
Special Focus: Deep breathing 
﻿Methods of deep breathing
﻿Ways to involve deep breathing in daily life
﻿
﻿

Jul

Session 5

Community Events

Sat Jul 20, 2:00 PM

TBD﻿

Jul

Session 6

Community Events

Sun Jul 21, 12:30 PM

﻿Topic: Mindful Journaling

Jul

Session 7

Community Events

Sat Jul 27, 2:00 PM

 🪻🪷Inner Stillness🪷🪻
In the hustle and bustle of modern life, finding moments of true stillness can be transformative. This guided meditation session, "Inner Stillness," is designed to help you quiet your mind, soothe your soul, and connect deeply with your inner self.

Jul

Session 8

Community Events

Sun Jul 28, 12:30 PM

🐚⛱️Guided Imagery: A Walk on the Beach⛱️🐚

Aug

Session 9

Community Events

Sat Aug 3, 2:00 PM

🐚⛱️Guided Imagery: A Walk on the Beach⛱️🐚

Aug

Session 10

Community Events

Sun Aug 4, 12:30 PM

TBD﻿

Aug

Session 11

Community Events

Sat Aug 10, 2:00 PM

Body Scan Meditation~
﻿Being aware of bodily sensations and indulging in the present moment.

Aug

Session 12

Community Events

Sun Aug 11, 12:30 PM

Inner ﻿Stillness Meditation
~﻿A state of having no thoughts, but still being alert and aware~
﻿
﻿

Aug

Session 13

Community Events

Sat Aug 17, 2:00 PM

TBD﻿
﻿

Aug

Session 14

Community Events

Sun Aug 18, 1:30 PM

Just ﻿Being
﻿~A state of having no thoughts, and being aware of your physical self.

Aug

Session 15

Community Events

Sat Aug 24, 2:00 PM

Mental ﻿Clarity and Focus
﻿~Clear your mind to develop focus, and to check-off your to-do list!
﻿

Aug

Session 16

Community Events

Sun Aug 25, 2:00 PM

Become ﻿like Air
﻿~This won't make you levitate, but you'll surely feel as if a weight has been lifted off your shoulders!

Aug

Session 17

Community Events

Sat Aug 31, 2:00 PM

﻿Inner Stillness
﻿~ Hit pause, and observe.

Sep

Session 18

Community Events

Sun Sep 1, 2:00 PM

﻿Inner Stillness
﻿~ Hit pause, and observe.

Sep

Session 19

Community Events

Sat Sep 7, 2:00 PM

﻿Inner Stillness
﻿~ Hit pause, and observe.

Sep

Session 20

Community Events

Sat Sep 14, 2:00 PM

﻿Midnfulness Meditation
﻿~Feel your best.
﻿
﻿

Public Discussion

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