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Mindfulness Meditation Sessions

SAT Score Range

21 sessions

+22

This series ended on October 12, 2024. All 1:1 and group chats related to this series are disabled 7 days after the last session.

About

✨️Welcome!✨️

ℹ️ Disclaimer
Please read this before you proceed further


These sessions are not religious and are intended purely for enhancing focus and engaging in the present moment. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

ℹ️ Session Description:
Join us for a series of mindfulness meditation sessions designed to enhance focus, reduce stress, and engage fully in the present moment. These sessions are suitable for beginners and experienced practitioners alike, providing practical techniques to cultivate mindfulness in everyday life.

ℹ️ What to Expect:
- Youtube videos for guided meditation sessions.
- Techniques to improve concentration
- Strategies to manage stress
- Opportunities for reflection and discussion

💝 Join us to discover the benefits of mindfulness and learn how to integrate these practices into your daily routine for a more focused and present life.

Tutored by

Aadya S 🇮🇳

Certified in 19 topics

View Profile

Senior from India, studying in a CBSE-affiliated school. Favourite subject: Economics I — ● Can help with questions about SAT Math, Evidence-Based Reading and Writing (EBRW), Calculus, and Pre-Algebra. ● Host mindfulness meditation sessions in the Enrichment sub {feel free to join!}, because meditating is my hobby. : ] ● Am co-hosting a Dialogue Club. Join if you are in for discussions on significant issues that impact many of us!

Sneha M 🇮🇳

Certified in 11 topics

View Profile

Hi! I'm a junior in highschool brought up in the US, but recently moved to India, so I know how the education system works in both countries. I completed my IGCSE/Cambridge Board in 10th grade. Now, I am pursuing the IBDP curriculum. I want to network with other students, share my understanding and knowledge, and of course learn from other tutors as well.

Schedule

✋ ATTENDANCE POLICY

Feel free to join whenever you wish.

SESSION 1

6

Jul

SESSION 1

Community Events

Community Events

Sat 3:30 PM - 3:50 PM UTCJul 6, 3:30 PM - 3:50 PM UTC

Hello lovely people!
Today's itinerary
  • Introduction of the series
  • Ice-breaker
  • 5 minute mindfulness meditation session
SESSION 2

7

Jul

SESSION 2

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCJul 7, 12:30 PM - 12:50 PM UTC

✨️Hello lovely people!✨️
Today's itinerary 🛫
  • Smol icebreaker: Let's discuss random things that we find cool!
  • 10 minute mindfulness meditation via youtube
SESSION 3

13

Jul

SESSION 3

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCJul 13, 2:00 PM - 2:20 PM UTC

Weekend 2: Cultivating Presence and Awareness
  • Focus: Developing present moment awareness
  • Activities 👇
  1. Guided meditation on mindful awareness of thoughts and emotions (12 minutes)
  2. Sharing of experiences and insights (8 minutes)

SESSION 4

14

Jul

SESSION 4

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCJul 14, 12:30 PM - 12:50 PM UTC

Weekend 2: Cultivating Presence and Awareness
  • Focus: Applying mindfulness in everyday situations
  • Special Focus: Deep breathing
  1. Methods of deep breathing
  2. Ways to involve deep breathing in daily life
    

SESSION 5

20

Jul

SESSION 5

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCJul 20, 2:00 PM - 2:20 PM UTC

TBD
SESSION 6

21

Jul

SESSION 6

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCJul 21, 12:30 PM - 12:50 PM UTC

Topic: Mindful Journaling
SESSION 7

27

Jul

SESSION 7

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCJul 27, 2:00 PM - 2:20 PM UTC

🪻🪷Inner Stillness🪷🪻
In the hustle and bustle of modern life, finding moments of true stillness can be transformative. This guided meditation session, "Inner Stillness," is designed to help you quiet your mind, soothe your soul, and connect deeply with your inner self.
SESSION 8

28

Jul

SESSION 8

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCJul 28, 12:30 PM - 12:50 PM UTC

🐚⛱️Guided Imagery: A Walk on the Beach⛱️🐚
SESSION 9

3

Aug

SESSION 9

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCAug 3, 2:00 PM - 2:20 PM UTC

🐚⛱️Guided Imagery: A Walk on the Beach⛱️🐚
SESSION 10

4

Aug

SESSION 10

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCAug 4, 12:30 PM - 12:50 PM UTC

TBD
SESSION 11

10

Aug

SESSION 11

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCAug 10, 2:00 PM - 2:20 PM UTC

Body Scan Meditation~
Being aware of bodily sensations and indulging in the present moment.
SESSION 12

11

Aug

SESSION 12

Community Events

Community Events

Sun 12:30 PM - 12:50 PM UTCAug 11, 12:30 PM - 12:50 PM UTC

Inner Stillness Meditation
~A state of having no thoughts, but still being alert and aware~


SESSION 13

17

Aug

SESSION 13

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCAug 17, 2:00 PM - 2:20 PM UTC

TBD

SESSION 14

18

Aug

SESSION 14

Community Events

Community Events

Sun 1:30 PM - 1:50 PM UTCAug 18, 1:30 PM - 1:50 PM UTC

Just Being
~A state of having no thoughts, and being aware of your physical self.
SESSION 15

24

Aug

SESSION 15

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCAug 24, 2:00 PM - 2:20 PM UTC

Mental Clarity and Focus
~Clear your mind to develop focus, and to check-off your to-do list!

SESSION 16

25

Aug

SESSION 16

Community Events

Community Events

Sun 2:00 PM - 2:20 PM UTCAug 25, 2:00 PM - 2:20 PM UTC

Become like Air
~This won't make you levitate, but you'll surely feel as if a weight has been lifted off your shoulders!
SESSION 17

31

Aug

SESSION 17

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCAug 31, 2:00 PM - 2:20 PM UTC

Inner Stillness
~ Hit pause, and observe.
SESSION 18

1

Sep

SESSION 18

Community Events

Community Events

Sun 2:00 PM - 2:20 PM UTCSep 1, 2:00 PM - 2:20 PM UTC

Inner Stillness
~ Hit pause, and observe.
SESSION 19

7

Sep

SESSION 19

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCSep 7, 2:00 PM - 2:20 PM UTC

Inner Stillness
~ Hit pause, and observe.
SESSION 20

14

Sep

SESSION 20

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCSep 14, 2:00 PM - 2:20 PM UTC

Midnfulness Meditation
~Feel your best.


SESSION 21

12

Oct

SESSION 21

Community Events

Community Events

Sat 2:00 PM - 2:20 PM UTCOct 12, 2:00 PM - 2:20 PM UTC

Mindfulness Meditation
~Enter the Flow state.

Public Discussion

Please log in to see discussion on this series.

Jul 6 - Oct 12

14 weeks

20 mins

/ session

SCHEDULE

Sundays

12:30PM

Saturdays

2:00PM