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Enrichment • Series

Mindfulness Meditation Sessions

Next session on Sep 8, 2024

Aadya S and Sneha M

Series Details

Sessions

Public Discussion

Series Details

About

✨️Welcome!✨️

ℹ️ Disclaimer
Please read this before you proceed further


These sessions are not religious and are intended purely for enhancing focus and engaging in the present moment. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

ℹ️ Session Description:
Join us for a series of mindfulness meditation sessions designed to enhance focus, reduce stress, and engage fully in the present moment. These sessions are suitable for beginners and experienced practitioners alike, providing practical techniques to cultivate mindfulness in everyday life.

ℹ️ What to Expect:
- Youtube videos for guided meditation sessions.
- Techniques to improve concentration
- Strategies to manage stress
- Opportunities for reflection and discussion

💝 Join us to discover the benefits of mindfulness and learn how to integrate these practices into your daily routine for a more focused and present life.

Tutor Qualifications

I have been meditating since the past 3 years, and it has really helped me out in improving the overall quality of my life.

✋ ATTENDANCE POLICY

Feel free to join whenever you wish.

Dates

July 6 - September 14

Learners

24 / 30

Total Sessions

21

About the Tutors

January 2024: A high school student from India, planning to learn (maybe even teach!) various topics, primarily calculus. An SAT aspirant. August 2024: Senior tutor (SAT prep sub), can teach SAT Math, English, Calculus, Pre-Algebra. Hosts mindfulness meditation sessions in the Enrichment sub {feel free to join!}, because meditating has become my hobby. : ]

View Aadya S's Profile

Hi! I'm a junior in highschool brought up in the US, but recently moved to India, so I know how the education system works in both countries. I completed my IGCSE/Cambridge Board in 10th grade. Now, I am pursuing the IBDP curriculum. I want to network with other students, share my understanding and knowledge, and of course learn from other tutors as well.

View Sneha M's Profile

Upcoming Sessions

2
8
Sep

Session 20

Community Events

TBD

14
Sep

Session 21

Community Events

TBD


Public Discussion

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