Samia R

In this session, you will learn how to use a to-do list as a powerful system to structure and guide your studying. We will explore how breaking your syllabus into clear, manageable tasks can help you stay organized, maintain consistency, and make steady progress toward your academic goals. You will also discover how this simple method improves focus, builds discipline, and turns your daily study routine into a more intentional and productive process.

Why does starting a task sometimes feel harder than the task itself? In this session, we’ll take a closer look at procrastination—what drives it, how it quietly affects our studies and daily work, and why it shows up even when we care about our goals. We’ll explore interesting scientific insights behind procrastination and discuss thoughtful strategies that help us understand how this habit forms and how it can be addressed. If you’ve ever wondered why you delay and what’s really happening beneath the surface, this session invites you to think deeper and reflect.