FoMO Sapiens: Thriving in the Digital Social Age
In this course, we’ll dive into the psychology behind FoMO (Fear of Missing Out) — what it is, how it works in your brain 🧠, and why it feels so powerful.
We’ll explore how social media shapes the way young people think, feel, and connect 🌐— unpacking the complex relationship between scrolling, comparison, identity, and belonging.
Most importantly, we won’t just analyze the problem. We’ll develop practical, research-based strategies to reduce the negative effects of FoMO and learn how to use social media intentionally and efficiently 📱✨ — so it becomes a tool that supports your goals rather than controls your attention.
By the end of this course, you won’t just understand FoMO — you’ll know how to manage it.
