In this session, I plan to cover key aspects of mental health and strategies for maintaining a positive lifestyle. We’ll explore practical tools for coping with stress, building healthy habits, and improving emotional well-being. Learners can expect interactive discussions, reflection activities, and real-life examples to help connect the material to everyday experiences. The goal is to create an open, supportive space where everyone feels encouraged to learn, share, and grow together 🤝🌱 I will be adding more sessions coming up as we go :)