The Inner Operating System: Finding Self-Awareness in a Noisy World
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5 sessions
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In a world full of noise, pressure, and distractions, it’s easy to lose touch with yourself.
This 5-session discussion-based series explores emotional intelligence, identity, and reflection — helping you slow down, listen inward, and better understand your own “inner operating system.”
We’ll talk about things like:
Why emotions are actually useful
How tech affects your focus and mood
What identity means beyond likes or labels
No experience needed — just curiosity and a willingness to reflect.
🌀 Come as you are. Leave with more awareness of who you are becoming.
Tutored by
Hey, I am Ashi I am from India, a high school senior and had prep for JEE for 3 years. I plan on going to UofT While my passion is AI, knowing its vast capabilities but I still love maths and physics I am also a poet btw, so if ever plan on doing any thing metaphorical or just having a chat about AI, feel free to DM me!
✋ ATTENDANCE POLICY
Feel free to come! No restrictions.
SESSION 1
22
Jun
SESSION 1
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Sun 2:15 PM - 3:15 PM UTCJun 22, 2:15 PM - 3:15 PM UTC
The Mind Is Not a Machine — So Why Do We Treat It Like One?
In this first session, we’ll explore how hustle culture and constant productivity can disconnect us from our inner lives.
We’ll ask: Why do we treat our minds like machines — expecting constant output, focus, and speed? What happens when we don’t?
Through reflection and discussion, we’ll begin to challenge the idea that our value is measured by how much we do.
🌀 This session is about slowing down, questioning what we’ve been taught, and reconnecting with what it means to just be.
SESSION 2
29
Jun
SESSION 2
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Sun 2:15 PM - 3:15 PM UTCJun 29, 2:15 PM - 3:15 PM UTC
Session 2: Emotions as Intelligence
What if your emotions weren’t distractions — but data? In this session, we’ll explore how emotions give us valuable signals about our needs, values, and boundaries. We’ll learn how to notice, name, and listen to them with curiosity instead of judgment.
SESSION 3
6
Jul
SESSION 3
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Sun 2:15 PM - 3:15 PM UTCJul 6, 2:15 PM - 3:15 PM UTC
Session 3: From Auto-Pilot to Awareness
Ever feel like you’re just going through the motions? This session is about shifting from auto-pilot to intentional living. We’ll talk about how small habits — like checking in with yourself — can help you build a stronger connection with your inner world.
SESSION 4
13
Jul
SESSION 4
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Sun 2:15 PM - 3:15 PM UTCJul 13, 2:15 PM - 3:15 PM UTC
Session 4: Digital Minimalism — You vs. the Algorithms
Your attention is valuable — and tech companies know it. In this session, we’ll explore how apps and platforms are designed to keep us hooked, and how that affects our mental clarity. We’ll discuss ways to reclaim focus and protect our inner space.
SESSION 5
20
Jul
SESSION 5
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Sun 2:15 PM - 3:15 PM UTCJul 20, 2:15 PM - 3:15 PM UTC
Session 5: Who Are You Without External Validation?
If no one was watching, liking, or grading you — who would you be? This final session is about identity beyond praise, performance, and social media. We’ll reflect on how to define ourselves from the inside out, and how to stay grounded in who we truly are.